PICASSO OBJECTS (Mysteries)

Original Content: "Researchers have found that regular exercise can improve mental health by reducing anxiety, depression, and negative mood. Physical activity has been shown to increase self-esteem and cognitive function, as well as improve sleep and overall mood. People who exercise regularly are also less likely to experience stress and anxiety-related disorders. Exercise releases endorphins, which are known as the ‘feel-good’ hormones that can help combat feelings of sadness and boost mood. It is recommended to engage in at least 30 minutes of moderate exercise, such as walking, swimming, or biking, most days of the week to experience these mental health benefits."

Revised Content: Regular exercise has been discovered by researchers to have a positive impact on mental health, as it can alleviate anxiety, depression, and negative mood. Engaging in physical activity has been proven to enhance self-esteem, cognitive function, quality of sleep, and overall emotional well-being. Individuals who maintain a consistent exercise routine are also less prone to stress and anxiety-related conditions. The release of endorphins during exercise, commonly referred to as the ‘feel-good’ hormones, plays a key role in combating feelings of sadness and enhancing mood. To reap these mental health benefits, it is advisable to participate in at least 30 minutes of moderate exercise, such as walking, swimming, or biking, on most days of the week.

product information: